Documents, Download & Resources
All of these documents, worksheets & other resources can be downloaded to help you develop.
Your Sensitivity Is Your Superpower
Have you ever been told you're 'too sensitive'? We're not wrong for being sensitive, it's actually a superpower! This guide will give you exercises you can do daily to return your sensitivity to it's rightful place as your superpower.
Be as sensitive as you like!
The Chakras & Their Clairs
The chakras or energy centres are integral to our health & life as well as being a conduit for psychic information.
This illustration, shows you which of the clairs (psychic senses) are linked to which chakra. If you're struggling with your clairvoyance for instance, you know which chakra to work on to clear any blocks & to strengthen that clair.
The tutorial for Understanding Your Clairs & The Basics About Chakras, can be found here.
Supermoon Ritual Guide
Here's my guide to navigating the Supermoons for the end of 2025. I'll upload a general guide in due course as Supermoons happen every year & the full moon also has it's role to play.
All of these documents, worksheets & other resources can be downloaded to help you develop.
Daily Alignment Practice Download
By having a daily parctice we are able to live better, be happier & feel great.
It's much easier to do your spiritual work when you're aligned. My download is made up of different practices & rituals I've used over the years. Some may seem obvious, however, I tend to find we often forget the basics & simple things, instead we try to complicate things & then it all falls apart.
Get my cheat-sheet & add your own favourites to it so it feels like your practice, not mine.
Wheel of Life Assessment Toolkit
Which aspects of your spirituality are balanced & which aspects need some attention?
My Wheel of Life assessment tool is a great way to discover what you're rocking in life & what could be better.
The Wheel of Life toolkit comes with the map of your life, a notes section & instructions on how to use it.
Let me know how you get on.
30 Day Gratitude Diary.
My diary is full of prompts to focus on each day to help you rewire your brain to one of gratitude & positivity. There's also an affirmation for each day.
If you do the full 30 days, you'll have a new habit that is great for your mental health & in turn your physical & spiritual health.
If you'd like to create your own but need a template, print off my simple Gratitude Diary & be creative.
Grounding Techniques Download
We're all unique & because of that what works for me, may not work for you, & what works for you, may not work for someone else. Because of that, I've created alternatives to my grounding exercise.
I usually use the big, old, oak tree with the thick, gnarly roots that plunge down into the earth, anchoring & grounding us, but some people tell me that doesn't resonate for them, so here's some alternatives, give them a try & see what works best for you.
Simple Gratitude Diary Download
This is my template for a Gratitude Diary which you can print off & use if you don't have a notebook & don't want to go & buy one just for this.
I also have a more in-depth 30 day Gratitude Diary which you can print off & use or just refer to for the contents & use your own notebook to write in.
Scroll up to the 30 Day Gratitude Diary for a ready to use 30 day challenge.
Tips For Meeting & Working With Your Spirit Guides
Over the years of teaching & helping people, it became apparent to me that there was much more to meeting our guides than I realised, so I decided to put together my top tips to help you skip the long learning curve that myself & others have been through.
Discover what works for you & ignore or revist later what doesn't resonate right now. I believe as we learn & grow, the tools & techniques we use may need to be changed so I don't tend to write-off much, rather I store it for later, just in case!