It’s As Simple As Breathing
A Breath of Fresh Air; Just Breathe If only your wellness were as simple as …
Narcissists Deserve Compassion
Narcissists Deserve Compassion. I’m sure you’ve heard the term ‘Narcissist’ even if you’re not entirely …
Boundaries & Health
Boundaries & Health I’m sure you know about boundaries, maybe you’re thinking of your boundary …
Maybe You’re Not Depressed!
Languishing v Depression. Have you heard the term “languishing” thrown around since the pandemic? …
The Reality of Being An Empath
The Complex Reality of Being an Empath: Unveiling the Pros and Cons Empathic v Empath …
Unleash Your Inner Cheerleader
Why You Should Unleash Your Inner Cheerleader Introduction You have an inner voice that constantly …
Healing Post-traumatic Stress Disorder PTSD
Healing Post-Traumatic Stress Disorder PTSD What is PTSD? Many professionals will define PTSD (post-traumatic stress …
Moon Journaling For Healing
Welcome to my blog, dear readers! Today, I would like to share with you one …
Challenges of Ageing Loved Ones
I seem to find myself surrounded by people who are getting older & have health …
Mental Health & Spirituality
Mental Health & Spirituality As a coach I see so many people that are struggling …