You Can Heal Your Hayfever!

HayfeverHello, lovely souls! Tracy Fance here, your favourite psychic coach, and today I want to talk about how we can heal allergies and hay fever using Neuro Linguistic Programming (NLP) as per Robert Dilts. As a qualified NLP Master Practitioner myself, his work has been an enormous area of interest to me, not to mention a tool to help people like you heal!

Allergies and hay fever can be a real pain, literally. They can make us feel miserable and affect our daily lives. Sneezing, runny nose, itchy eyes, and fatigue are just some of the symptoms that can make us feel less than our best. But did you know that NLP can be a powerful tool in helping to heal these conditions?

What Is NLP?

NLP has been around since the 1970’s and it’s been used in many ways to help benefit people whether that’s in a work setting, personal development or health, you may even watch Derren Brown, Paul McKenna & Dynamo, they use NLP too. It works by using language to retrain the brain, to help it change behaviour & thinking, it’s often used with hypnosis too.

Robert Dilts is a renowned NLP trainer, and he’s developed a technique that can be used to help heal allergies and hay fever. This technique is based on the premise that our bodies and minds are connected, and that by changing our thoughts and beliefs, we can influence our physical health.

Using NLP For Healing Hay Fever/Allergies; Case Study

I’ve worked with a few people to help clear their hay fever or allergies, in actual fact these are your body holding onto emotional responses from the past! When did this start for you? It may be the memory was a year before the allergy started, here’s a scenario to help you:

Matilda was very popular at school and a very happy child, at age 9 she moved to another area quite some distance from where she’d been living which meant new home, new school etc but the worst thing was having to make friends in a school where the children had been friends since nursery & suddenly she’d gone from being popular, well liked & established to being a nobody (in her eyes).

Now this all happened around March/April, and she was fine until the following year when the pollen count started to climb February onwards, the reason it started then was that the smells, the scenery, nature etc all started to come into place, all of these were things that Matilda associated with the trauma of moving. So her emotional hurts which weren’t conscious but they were in her subconcious mind & they get triggered by the natural world doing it’s thing every year. My job is to use various NLP techniques to reframe those hurts so they become positive & the brain releases the hurts which allows the response (the allergy) to stop.

Here’s Some Tips For You To Use On Yourself

So, how does it work? Well, the first step is to identify the belief or thought pattern that is causing the allergic reaction. This can be done by asking ourselves some questions, such as:

  • What do I believe about this allergen?
  • What emotions do I feel when I am exposed to it?
  • What memories do I have associated with it?

Once we’ve identified the belief or thought pattern, we can then use NLP techniques to change it. One such technique is called reframing. Reframing is the process of taking a negative belief or thought and turning it into a positive one. For example, if someone has a belief that they are allergic to pollen and it makes them feel miserable, they could reframe this belief by saying something like, “Pollen is a natural part of the environment, and my body is designed to handle it with ease.”


Another NLP technique that can be used to heal allergies and hay fever is visualisation. Visualisation is the process of creating a mental image of what we want to achieve. In this case, we would create a mental image of ourselves being free from allergies and hay fever. We could visualise ourselves breathing easily and feeling energised and healthy.

The final step in using NLP to heal allergies and hay fever is to anchor positive emotions. Anchoring is the process of associating a positive emotion with a physical gesture or action. For example, someone could anchor the feeling of being allergy-free by touching their thumb and index finger together.

In conclusion, allergies and hay fever can be a real nuisance, but they don’t have to control our lives. By using NLP techniques, we can change our thoughts and beliefs about allergens, visualise ourselves being allergy-free, and anchor positive emotions.

Those people who’ve had allergies or hayfever that have worked with me have been really grateful to be free of their allergies.

Need Help To Heal?

So, if you’re suffering from allergies or hay fever, give NLP a try and see how it can help you feel better. I’ve not always found it easy to heal or grow myself, it’s often easier to work with someone else as they are more objective. You’re welcome to schedule a free chat with me here or give me a call & we’ll find a time/date to chat.

Thanks for reading, and remember to stay positive!

#hayfever #allergies #healyourself #NLP #coachingwithtracyfance

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