Our inner dialogue is so often negative, the way we speak to ourselves & the names we call ourselves are so disempowering & if your friends spoke to you in that way, I’m pretty sure you’d stop being friends with them! By changing your inner dialogue to a more positive, empowering one, you’ll revolutionise your life in so many ways.

This download is a hypnotherapy MP4 audio file which will help your brain to adjust from the negative self talk you currently have to a positive, empowering one. To get the most from this download, I’d recommend you listen to it daily for at least a week.

Hypnosis helps the brain to rewire its neural pathways so we can create new thought patterns & behaviours.

You can find my blog about the effects of a negative inner dialogue & the benefits of a cheerleader here, if you haven’t already read it.