About Meditation

Meditation has gone from being associated with Indian swami's and monks, to being something everyone is doing, from celebs to kids. If you are into personal and spiritual development you will be hearing it everywhere you turn.

Meditation is something everyone can benefit from, it is easy to do and does not cost a penny! That sounds pretty easy right? Well, it does but most people I speak to seem to find meditation really hard to master, I did too so I did lots of courses, found out what I needed to do differently, then qualified as a meditation teacher so I could help people like us who just can't seem to do it.

You are probably doing more right than you realise, the problem I find is that people have expectations way beyond the reality, that they are often using the wrong meditation for the wrong purpose, it's like trying to use a fork to eat soup!

My one day workshop is designed to give you all the building blocks and then to show you how to build a strong, durable structure that is fit for purpose with those building blocks.

You can do this, you just need the right instructions. Find out more below.

Benefits of Meditation

The benefits of meditation seem to be endless, with more benefits being discovered even now:

Peace & harmony

Clarity of mind

Decreased blood pressure

Increased healing

Decreased heart rate

Improved breathing

Reduced stress hormones/chemicals

Youthful skin & appearance


Improved moods & memory

Decreased moodiness & depression

Course Content

We will cover all aspects of meditation, here is an overview of the course content:

  • Understanding the chakra system
  • Learning to breathe again
  • Your energetic vibration
  • Setting up your meditation space
  • Cleansing & protecting yourself as an empath
  • Meditation positions
  • 7 Different styles of meditation
  • Which meditation for which purpose
  • Creating your future meditation practice

The workshop is heavily practical so we will work our way through all the different types of meditation to give you the experience as well as the information around meditation.

Additional Workshop Information

DATES:  2022 dates TBC

WORKSHOP INFO: The course will run from 10am to 4pm, please arrive by 9.45am for tea and coffee and to register. We will start promptly at 10am.

VENUE: I use venues in Herne Bay & Whitstable, the venue will be on the booking information (please check the location when booking).


If you are unsure whether the workshops are for you, please get in touch and we can discuss it. To get more info, contact Tracy on 01227749759. 

Meditation Masterclass Series 2021

The online Masterclass will cover all the aspects above over four 90 minute classes.

We will troubleshoot your meditating so you can uncover where you may be going awry or tailor the meditation process for you so it is more effective.

You will need to register to attend, the classes will be live but a recording will be sent to you in case you can't attend or have any tech issues. Please use the Register Here button below to be taken to the online booking system where you can pay via PayPal or debit/credit card.

DATES:  12th, 19th, 26th Oct & 2nd Nov

WORKSHOP INFO: This is an online Masterclass via Zoom

VENUE: Zoom - online


If you are unsure whether the workshop is for you, please get in touch and we can discuss it. To get more info, contact Tracy on 01227749759. 

Legal Disclaimer

Please ensure you have read my terms and conditions before booking.

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