Releasing Emotional Baggage: Why Letting Go is the Key to Healing. 
If you’re anything like many of the women I work with, you’re probably carrying far more than you realise. Emotional baggage often creeps in over time, disguising itself as stress, self-doubt, or even physical pain. It may stem from unresolved trauma, difficult relationships, or patterns of negative self-talk that have quietly built up over the years.
The truth is, carrying this invisible weight doesn’t just impact your emotions—it can deeply affect your physical health, relationships, and ability to live a life that truly lights you up. Letting go of what no longer serves you is the key to unlocking deep, transformative healing.
So, how do we start releasing that emotional baggage?
Understanding Emotional Baggage
Let me share an example. One of my clients, Anna-Louise (not her real name), came to me feeling exhausted and unfulfilled. On paper, her life looked great—a thriving career, a beautiful home, and two wonderful children. But beneath the surface, she felt weighed down by years of feeling “not good enough,” much of it tied to her controlling ex-husband. She’d constantly second-guess herself, both at work and in personal decisions, and it left her drained.
This emotional baggage—those feelings of inadequacy—manifested as migraines and tension in her shoulders. Her body was physically carrying the weight of emotions she hadn’t processed.
Anna-Louise’s story isn’t uncommon. Emotional baggage can stem from childhood experiences, a toxic relationship, or even workplace stress. It builds up and becomes a constant hum in the background of your life, impacting everything you do.
Why Letting Go is So Hard
Letting go can feel impossible because emotional baggage is tied to your sense of safety. For instance, another client of mine, Sophie (not her real name), had been holding onto guilt for years about a decision she made that she thought had negatively impacted her family. She told herself, “If I let go of the guilt, it means I don’t care about what happened.”
But here’s the thing: holding onto guilt doesn’t fix the past. Instead, it keeps you stuck, replaying the same scenarios in your head and draining your energy.
Letting go is about recognising that carrying these emotions no longer protects you—it only holds you back.
The Healing Power of Release
When you release emotional baggage, you create space for healing, growth, and inner peace. It’s not about forgetting your experiences or pretending they didn’t happen—it’s about processing them in a way that allows you to move forward.
Take Sarah (not her real name), for example. She’d always felt resentful towards a former friend who betrayed her trust. The resentment was showing up in her relationships, where she struggled to trust others. During one of our sessions, Sarah realised that holding onto that betrayal was like holding onto a hot coal—it was only burning her, not the other person.
Through forgiveness exercises and energy healing, she was able to release the resentment. The shift was immediate: she felt lighter, her mood lifted, and she found it easier to connect with the people around her.
Steps to Letting Go
- Acknowledge the Baggage
Reflect on your emotional triggers. For example, do you find yourself snapping at your children when you’re overwhelmed at work? Or do certain people in your life bring up feelings of guilt or anger? These are clues to the emotions you’re carrying. - Feel Your Emotions
One client shared how she avoided crying because she felt it made her weak. When we worked together, I encouraged her to give herself permission to cry and let those feelings flow. That one act helped her release years of pent-up sadness, leaving her feeling calm and in control. - Forgive Yourself and Others
Forgiveness doesn’t mean excusing hurtful behaviour. It’s about freeing yourself from the grip of the past. For instance, a client who struggled with self-doubt stemming from a hypercritical parent learned to forgive not just her parent, but herself for believing those critical words. - Seek Support
Letting go isn’t always easy to do alone. One of my clients found profound relief through an Akashic Records session, where we uncovered a pattern of self-sabotage rooted in a past-life experience. This clarity helped her release deep-seated fears and move forward with confidence. - Practise Daily Release
Create rituals to release emotions regularly. For example:- Write a letter to the person or situation causing pain, then burn it as a symbolic release.
- Use affirmations like, “I release all that no longer serves me. I deserve peace and freedom.”
- Incorporate energy clearing techniques, such as using a pendulum, visualising golden light, or meditating with the intention of letting go.
How I Can Help
As a soul healer, I specialise in helping women like you release emotional blocks and clear the baggage that’s been holding them back for years. Whether it’s through an Akashic Record reading, a Embrace Your Empath session, or my in-depth 1:1 Spiritual Development Programme, my work is designed to help you shed what no longer serves you and step into your power.
You don’t have to carry the weight alone. If you’re ready to release the emotional baggage that’s been holding you back, let’s connect. Together, we’ll uncover what’s keeping you stuck and create space for the happiness and fulfilment you deserve.
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