Your nervous system is under pressure & stressed out every day, whether that’s from your thoughts, feelings, events, life in general or shocks & upsets, this leads to an imbalance in the chakras, your energy & to health issues. Forest Bathing is a Japenese practice where you immerse yourself in the atmosphere of the forest, using sensory engagement to see, hear, feel & smell the forest, which in turn slows down your nervous system. By slowing down, breathing more deeply & taking your awareness to the floa, fauna & nature in the forest, you’ll reduce your stress, increase your wellbeing & relax your mind. Studies show this is a great way to lower your blood pressure, improve your mood, lift your energy & more. It’s also a wonderful way to help balance out the heart chakra, the bridge between your earthly & spiritual chakras.

Go and relax and let the meditation take care of things.

On completion of your order you will receive an email to confirm your purchase, there will be a download link in the email. If it does not arrive please check spam and then contact me directly.