It’s As Simple As Breathing
A Breath of Fresh Air; Just Breathe If only your wellness were as simple as …
Boundaries & Health
Boundaries & Health I’m sure you know about boundaries, maybe you’re thinking of your boundary …
Maybe You’re Not Depressed!
Languishing v Depression. Have you heard the term “languishing” thrown around since the pandemic? …
Unleash Your Inner Cheerleader
Why You Should Unleash Your Inner Cheerleader Introduction You have an inner voice that constantly …
Healing Post-traumatic Stress Disorder PTSD
Healing Post-Traumatic Stress Disorder PTSD What is PTSD? Many professionals will define PTSD (post-traumatic stress …
Tell Yourself A Better Lie
My Book Review of: ‘Tell Yourself A Better Lie’ by Marisa Peer Why I Read …
Creating An Abundance Mindset
Cultivating an Abundance Mindset and Harnessing the Power of the Law of Attraction Life Is …
Relationship Gratitude
What Is Gratitude? Gratitude is a positive emotion and a mindset characterised by acknowledging and …
Unleashing The Power Within
Unleashing the Power Within: How Coaching and NLP Transform Your Health Introduction: Welcome, dear readers, …
There’s More To Reiki Than You Think
There’s More To Reiki Than You Think Introduction: Welcome, dear readers, to a captivating journey …