Boundaries & Health
Boundaries & Health I’m sure you know about boundaries, maybe you’re thinking of your boundary …
Maybe You’re Not Depressed!
Languishing v Depression. Have you heard the term “languishing” thrown around since the pandemic? …
Parental Silence: Emotional Healing With NLP
‘I Just Wanted My Parents to Be Proud of Me’ Sound familiar? Growing up, you …
What’s Really Making You Ill
What Is Meta-health & Why Should You Care? Have you heard of ‘meta-health’? Meta-health is …
Unleash Your Inner Cheerleader
Why You Should Unleash Your Inner Cheerleader Introduction You have an inner voice that constantly …
Healing Post-traumatic Stress Disorder PTSD
Healing Post-Traumatic Stress Disorder PTSD What is PTSD? Many professionals will define PTSD (post-traumatic stress …
Tell Yourself A Better Lie
My Book Review of: ‘Tell Yourself A Better Lie’ by Marisa Peer Why I Read …
How You Can Stop Your Menopause Being Hell
Menopause, The End or The Beginning? If you’ve experienced menopause you’ll probably recognise your journey …
Relationship Gratitude
What Is Gratitude? Gratitude is a positive emotion and a mindset characterised by acknowledging and …
From Single & Having IBS To Healthy & Getting Married
Unhappily Single & Ruled By IBS Donna worked with me after having had a reading …
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